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Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Monday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (15/17)
Workout
Monday
Strength
Front Squat
Front Squat
1×5 @70-75%
2×3 @75-85%
3×1 @85%+
Metcon
Metcon (Time)
4 Rounds (20 minute cap)
35 Air Squats
25 Calorie Row
15 Shoulder to Overheads 115/80
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 25, 2019
Male Clients
1
Ryan
Vogl
3:30 PM CrossFit
1 x 1 @ 275 lbs
2
Brian
Johnson
5:30 PM CrossFit
1 x 1 @ 265 lbs
3
3
Pete
5:30 PM CrossFit
1 x 1 @ 255 lbs
4
Mark
Richardson
3:30 PM CrossFit
1 x 1 @ 245 lbs
4
Private
6:00 AM CrossFit
1 x 1 @ 245 lbs
5
Kevin
Gilbert
9:30 AM CrossFit
1 x 1 @ 235 lbs
5
Rob
Bush
8:15 AM CrossFit
1 x 1 @ 235 lbs
5
Sylvain
Thibault
5:30 PM CrossFit
1 x 1 @ 235 lbs
6
Alex
Kersis
3:30 PM CrossFit
1 x 1 @ 205 lbs
7
Matthew
Emmons
8:15 AM CrossFit
1 x 1 @ 195 lbs
8
Jay
Griggs
8:15 AM CrossFit
1 x 1 @ 185 lbs
8
John
Williamson
4:30 PM CrossFit
1 x 1 @ 185 lbs
9
Matt
Bachus
8:15 AM CrossFit
1 x 1 @ 175 lbs
10
Keith
Davis
5:30 PM CrossFit
1 x 1 @ 135 lbs
11
David
Johnson
5:30 PM CrossFit
1 x 1 @ 125 lbs
Female Clients
1
Christina
Griggs
3:30 PM CrossFit
1 x 1 @ 165 lbs
2
Kristin
Head
6:00 AM CrossFit
1 x 1 @ 145 lbs
3
Johana
Matuskova
5:30 PM CrossFit
1 x 1 @ 135 lbs
4
Lexi
Landers
4:30 PM CrossFit
1 x 1 @ 130 lbs
5
Ann-Marie
whittington
5:30 PM CrossFit
1 x 1 @ 125 lbs
5
Kerry
Riefenberg
3:30 PM CrossFit
1 x 1 @ 125 lbs
5
Lia
Christians
8:15 AM CrossFit
1 x 1 @ 125 lbs
6
Jessica
Lessig
9:30 AM CrossFit
1 x 1 @ 115 lbs
6
Teri
Heines
6:00 AM CrossFit
1 x 1 @ 115 lbs
7
courtney
alberts
6:00 AM CrossFit
1 x 1 @ 105 lbs
7
Susan
McDonald
5:30 PM CrossFit
1 x 1 @ 105 lbs
8
Katherine
Kane
5:30 PM CrossFit
1 x 1 @ 95 lbs
8
Peri
Vogl
8:15 AM CrossFit
1 x 1 @ 95 lbs
8
Vicki
Spicer
8:15 AM CrossFit
1 x 1 @ 95 lbs
9
Ruthann
Christensen
5:30 PM CrossFit
1 x 1 @ 85 lbs
10
kathy
long
8:15 AM CrossFit
1 x 1 @ 75 lbs
11
Hallie
Ward
4:30 PM CrossFit
1 x 1 @ 60 lbs
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