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Components
Max Height Vertical Jump
Max Broad Jump
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Combine Monday - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
7pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
51 (29/22)
Workout
Combine Monday
Warm-up
800m Run
50 ft. Walking Lunge
5 Double Push-up Inchworms
10 Toy Soldiers
10 GHD Hip Extensions
10 Walking Toe Touches
15 Banded Ext. Rotations w/ Press
15 Russian KBS (medium weight)
Plyometrics
Time to test your Vertical Jump. We will be checking your Vertical and Broad Jumps during the warm-up after the 800m run, one person at a time.
Max Height Vertical Jump (Distance)
Max Broad Jump (Distance)
Metcon
Metcon (No Measure)
1 Shuttle Every 1:00 x 7
60 Yard Shuttle (30 Yards down & back)
Start the first 2 @ 70%, before diving into the next 5 as all-out runs.
Rest
Rest 5:00
Metcon (Time)
100 Double Unders
50 RKBS (70/53)
100 Double Unders
50 GHD Sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 25, 2019
Male Clients
1
Chris
Aldrich
8am CrossFit
0.84 meters
2
Shaun
Storm
7pm CrossFit
0.75 meters
3
Ryan
Goderre
6pm CrossFit
0.72 meters
4
Jim
Pinkerton
6am CrossFit
0.69 meters
5
Connor
Miller 🍟 🍔
6pm CrossFit
0.66 meters
gravity works against me
6
Jaimeson
Pollen
5pm CrossFit
0.65 meters
7
Davey
Melzer
5pm CrossFit
0.61 meters
7
Fabricio
🦍
12pm CrossFit
0.61 meters
7
Ryan
Figuerado
5pm CrossFit
0.61 meters
7
Tyler
Eickmann
5pm CrossFit
0.61 meters
8
Andrés
Herrera
4pm CrossFit
0.6 meters
9
Zach
Jones
8am CrossFit
0.57 meters
10
Tony
Huynh
7am CrossFit
0.56 meters
11
Jake
White
6am CrossFit
0.55 meters
12
Brad
Damon
6am CrossFit
0.51 meters
13
Moyzes
Dias
7pm CrossFit
0.5 meters
14
Bill
Curci
4pm CrossFit
0.46 meters
15
Salvador
Urena
4pm CrossFit
2.18 meters
16
James
Tamashiro
7pm CrossFit
0.72 meters
17
Keith
Homco
6am CrossFit
0.71 meters
18
Lenny
T
6pm CrossFit
0.7 meters
19
Eric
Otero
6pm CrossFit
0.67 meters
20
Ulrick
Matsunaga
7am CrossFit
0.65 meters
21
Ron
Singer
6pm CrossFit
0.62 meters
22
Brian
Phan
8am CrossFit
0.61 meters
22
Joshua
Holmes
8am CrossFit
0.61 meters
23
Jeffrey
Mankey
8am CrossFit
0.58 meters
24
S.W
SHIM
12pm CrossFit
0.57 meters
:(
25
Emmanuel
Bazan
7pm CrossFit
0.53 meters
Female Clients
1
Becca
Chang
6pm CrossFit
0.53 meters
1
Kate
Kent
8am CrossFit
0.53 meters
2
Laura
Ringgold
4pm CrossFit
0.48 meters
2
Private
4pm CrossFit
0.48 meters
3
Patricia
Brown
6pm CrossFit
0.46 meters
4
Maria
Mercado
6pm CrossFit
0.44 meters
5
ashley
green
6pm CrossFit
0.42 meters
6
Kait
Pollen
5pm CrossFit
0.39 meters
7
Camille
Chamberlen
7am CrossFit
0.61 meters
8
kasey
stark
5pm CrossFit
0.53 meters
9
Private
8am CrossFit
0.52 meters
9
Genesis
Dejesus
12pm CrossFit
0.52 meters
10
Ruth
Rittermann
7pm CrossFit
0.51 meters
four attempts
11
Donica
Ryder ⛵️
6am CrossFit
0.46 meters
12
Danielle
Barragan
12pm CrossFit
0.44 meters
13
Kelly
Hill
6am CrossFit
0.43 meters
14
Sharon
Yoon 🦄
12pm CrossFit
0.42 meters
15
Jaclyn
Morbitzer
8am CrossFit
0.39 meters
16
Katie
Spurrell
6pm CrossFit
0.37 meters
17
Ana
Lozano
5pm CrossFit
0.34 meters
18
Alexa
Strauss-Derby
12pm CrossFit
0 meters
18
Janis
Green
7am CrossFit
0 meters
fast twitch muscle work sled pulls
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