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Components
Metcon
Eagle
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 032519 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
MB CrossFit 032519
Metcon (Weight)
Every 20sec for 10min
1 Power Clean
*athletes choice in load (should be between 50-70%)
Rest 5min
Eagle (Time)
For time
2 Rounds
200m Run
7 Bar M.U./ 14 C2B Pull Ups/ 21 Pull Ups
400M Run
14 C&J 155/105
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 25, 2019
Male Clients
1
bryant
wright
6:00 AM
185 lbs
1
Emmanuel
Carrillo
12:00 PM
185 lbs
2
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
115 lbs
3
Bryan
Duran
6:00 AM
155 lbs
4
John
Kimball
12:00 PM
125 lbs
P Clean - Went up in weight from 115
Female Clients
1
Fernanda
Hussein
12:00 PM
115 lbs
2
Private
8:00 AM
75 lbs
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