Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Deadlift

Metcon

Settings

Workout

Deadlift | WOD 3/25/19

Deadlift (3 x 8)

Deadlift

Same weight across all work sets. Try to go heavier than last week.

Metcon (Time)

21-15-9 Reps for Time of:

Toes to Bar
Dumbbell Burpee

Modify the TTB to hanging leg or hanging knee raises as needed. Pick a moderate weight that allows you to move steadily with on the DB Burpees.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, March 25, 2019

Male Clients

1

Andrew
Cox

CrossFit: 5:45 PM

3 x 8 @ 355 lbs

2

Kade
Bryant

CrossFit: 5:45 PM

3 x 8 @ 335 lbs

2

Kyle
O’Donnell

CrossFit: 6:00 AM

3 x 8 @ 335 lbs

3

Frank
Wisnieski

CrossFit: 4:45 PM

3 x 8 @ 315 lbs

4

Jhony
Habbouche

CrossFit: 5:45 PM

3 x 8 @ 285 lbs

5

Chris
Martsolf

CrossFit: 4:45 PM

3 x 8 @ 275 lbs

5

Daniel
Nolan

CrossFit: 5:45 PM

3 x 8 @ 275 lbs

5

Jess
Achenbach

CrossFit: 12:00 PM

3 x 8 @ 275 lbs

5

William
Tyler

CrossFit: 6:00 AM

3 x 8 @ 275 lbs

6

Forrest
LeJeune

CrossFit: 12:00 PM

3 x 8 @ 260 lbs

7

Matt
Hulse

CrossFit: 4:45 PM

3 x 8 @ 255 lbs

8

Matt
McNair

CrossFit: 5:45 PM

3 x 8 @ 245 lbs

8

Tommy
Terrell

CrossFit: 4:45 PM

3 x 8 @ 245 lbs

9

Alexander
Ramey

CrossFit: 5:45 PM

3 x 8 @ 225 lbs

9

Andy
McGinty

CrossFit: 12:00 PM

3 x 8 @ 225 lbs

9

DJ
Hamilton

CrossFit: 5:45 PM

3 x 8 @ 225 lbs

remembr to stretch back first

9

Jared
Monaco

CrossFit: 6:45 PM

3 x 8 @ 225 lbs

10

Keenan
France

CrossFit: 5:45 PM

3 x 8 @ 215 lbs

11

Razvan
Untaroiu

CrossFit: 6:45 PM

3 x 8 @ 185 lbs

12

Private

CrossFit: 5:45 PM

3 x 8 @ 135 lbs

13

Robby
Vogt

CrossFit: 12:00 PM

3 x 8 @ 65 lbs

14

Mitchell
Parks

CrossFit: 6:00 AM

3 x 8 @ 0 lbs

N/A

Female Clients

1

Allie
A.

CrossFit: 12:00 PM

3 x 8 @ 200 lbs

2

Hannah
Lewis

CrossFit: 6:00 AM

3 x 8 @ 185 lbs

2

Katie
Reinhardt

CrossFit: 5:45 PM

3 x 8 @ 185 lbs

3

Elizabeth
Krebs

CrossFit: 6:45 PM

3 x 8 @ 175 lbs

3

Olesea
Roan

CrossFit: 4:45 PM

3 x 8 @ 175 lbs

4

Karmen
Brown

CrossFit: 6:00 AM

3 x 8 @ 165 lbs

5

Lanna
Elmore

CrossFit: 8:00 AM

3 x 8 @ 160 lbs

6

Joanna
Rudnick

CrossFit: 5:45 PM

3 x 8 @ 155 lbs

7

Liz
Gonye

CrossFit: 5:45 PM

3 x 8 @ 150 lbs

8

Sara
Stephens

CrossFit: 5:45 PM

3 x 8 @ 145 lbs

9

Caris
Cole

CrossFit: 12:00 PM

3 x 8 @ 135 lbs

9

SANDY
WEST

CrossFit: 8:00 AM

3 x 8 @ 135 lbs

9

Sarah
Perry

CrossFit: 12:00 PM

3 x 8 @ 135 lbs

10

Bonnie
Hanks

CrossFit: 8:00 AM

3 x 8 @ 120 lbs

11

Ariel
Monismith

CrossFit: 6:00 AM

3 x 8 @ 115 lbs

11

Ella
Summer

CrossFit: 8:00 AM

3 x 8 @ 115 lbs

11

Lois
Love

CrossFit: 6:45 PM

3 x 8 @ 115 lbs

12

Srija
John

CrossFit: 6:00 AM

3 x 8 @ 105 lbs

13

Christine
Argenbright

CrossFit: 4:45 PM

3 x 8 @ 100 lbs

14

Geetha
Chadipiralla

CrossFit: 4:45 PM

3 x 8 @ 90 lbs