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Good Mornings

Ring Rows

Metcon

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Workout

03/25/2019

Weightlifting

Good Mornings (06 Reps EOMOM for 12 Minutes )

Good Mornings

Ring Rows (Max Ring Rows in :30 EOMOM for 12 Minutes )

Ring Rows

Workout of the Day

Metcon (5 Rounds for time)

5 Rounds for Time
21 Double-Unders
15 Push-ups (Rx+=Diamond Push-ups)
21 Double-Unders
15 Sit-ups
- 01 Minute of Rest -

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, March 25, 2019

Male Clients

1

jaime
zamora

4:30PM CrossFit

6 x 6 @ 95 lbs

1

Jonathan
Larsen

5:45PM CrossFit

6 x 6 @ 95 lbs

1

Riley
Alford

6:45PM CrossFit

6 x 6 @ 95 lbs

1

Shawn
Rice

5:45PM CrossFit

6 x 6 @ 95 lbs

1

Tanner
Stone

6:45PM CrossFit

6 x 6 @ 95 lbs

1

Thomas
Morales

5:30AM CrossFit

6 x 6 @ 95 lbs

1

Sean
Smith

4:30PM CrossFit

5 x 6 @ 95 lbs

1

Mario
Mendoza

4:30PM CrossFit

1 x 6 @ 95 lbs

1

Mario
Mendoza Jr

4:30PM CrossFit

1 x 6 @ 95 lbs

2

Seth
McClellan

5:30AM CrossFit

6 x 6 @ 85 lbs

3

Jacob
Young

6:45PM CrossFit

6 x 6 @ 65 lbs

3

Jeremy
Hall

6:45PM CrossFit

6 x 6 @ 65 lbs

3

Scottie
Davis

5:30AM CrossFit

6 x 6 @ 65 lbs

3

Tim
McHugh

8:30AM CrossFit

6 x 6 @ 65 lbs

3

Frank
Garcia

4:30PM CrossFit

5 x 6 @ 65 lbs

4

Adam
Delgado

5:45PM CrossFit

6 x 6 @ 45 lbs

4

Brent
Turner

5:45PM CrossFit

6 x 6 @ 45 lbs

4

Chase
Young

5:45PM CrossFit

6 x 6 @ 45 lbs

4

Kevin
Korinek

5:30AM CrossFit

6 x 6 @ 45 lbs

4

Kyle
McGavock

5:45PM CrossFit

6 x 6 @ 45 lbs

4

Nick
Davidson

5:30AM CrossFit

6 x 6 @ 45 lbs

Female Clients

1

Melissa
McClellan

5:30AM CrossFit

6 x 6 @ 65 lbs

1

Private

5:30AM CrossFit

6 x 6 @ 65 lbs

1

Tracy
May

8:30AM CrossFit

6 x 6 @ 65 lbs

1

Becky
Parrish

5:30AM CrossFit

5 x 6 @ 65 lbs

1

Ashley
Reeves

4:30PM CrossFit

1 x 6 @ 65 lbs

2

Edalia
Mendoza

4:30PM CrossFit

1 x 6 @ 55 lbs

2

Erin
Haarmann

4:30PM CrossFit

1 x 6 @ 55 lbs

2

Merri
Padilla

4:30PM CrossFit

1 x 6 @ 55 lbs

3

jesica
rice

5:45PM CrossFit

6 x 6 @ 45 lbs

3

Dana
Forehand

4:30PM CrossFit

1 x 6 @ 45 lbs

3

Madison
Garcia

4:30PM CrossFit

1 x 6 @ 45 lbs

4

Hanna
Young

5:45PM CrossFit

6 x 6 @ 35 lbs

4

Jenn
Reeves

5:45PM CrossFit

6 x 6 @ 35 lbs

4

Joanna
Campbell

8:30AM CrossFit

6 x 6 @ 35 lbs

4

Julie
Vincent

8:30AM CrossFit

6 x 6 @ 35 lbs

4

Rachel
Hall

6:45PM CrossFit

6 x 6 @ 35 lbs

4

Brooke
Silverthorn

4:30PM CrossFit

1 x 6 @ 35 lbs

4

Christen
Wise

4:30PM CrossFit

1 x 6 @ 35 lbs