Show Workout in Full Screen
Auto Scroll Page
Components
Snatch Balance
Behind-the-Neck Jerk ...
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Balancing Act! - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (15/11)
Workout
Balancing Act!
Weightlifting
Snatch Balance (5 x 1 )
Snatch Balance
Weightlifting Fitness:
Behind-the-Neck Jerk + OH Squat (3 x 5 )
WOD
Metcon (Weight)
Rx
Snatch Complex
1 Hang Squat Snatch
1 Mid-Thigh Squat Snatch
1 Full Squat Snatch
EMOM 10 min.
Fitness
Snatch Complex
1 Hang Power Snatch
1 Mid-Thigh Power Snatch
1 Full Power Snatch
EMOM 10 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 25, 2019
Male Clients
1
Kyle
McCrady
5:30pm CrossFit All Level...
5 x 1 @ 185 lbs
2
Chris
“Old Man” ...
5:30pm CrossFit All Level...
5 x 1 @ 175 lbs
3
Phresh
Prince of ...
4:30pm CrossFit All Level...
5 x 1 @ 145 lbs
4
Cody
Brown
6:30pm CrossFit All Level...
5 x 1 @ 135 lbs
4
John
Cao
5:30pm CrossFit All Level...
5 x 1 @ 135 lbs
175 max
4
Jon
Fallon
Noon CrossFit All Levels
5 x 1 @ 135 lbs
5
Francisco
Garcia
Noon CrossFit All Levels
5 x 1 @ 115 lbs
5
leo
galaz
9am CrossFit All Levels
5 x 1 @ 115 lbs
6
Daniel
Nosko
6:30pm CrossFit All Level...
5 x 1 @ 95 lbs
7
Andres
Salazar
5:30pm CrossFit All Level...
5 x 1 @ 85 lbs
8
Brian
Welty
5:30pm CrossFit All Level...
5 x 1 @ 75 lbs
8
mathew
taylor
Noon CrossFit All Levels
5 x 1 @ 75 lbs
9
Aaron
Barvitz
5:30pm CrossFit All Level...
3 x 1 @ 185 lbs
9
Del
Tutt
5:30pm CrossFit All Level...
3 x 1 @ 165 lbs
9
Brock
Johnson
5:30pm CrossFit All Level...
2 x 1 @ 155 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
5 x 1 @ 145 lbs
2
Kate
Gonzalez
5:30pm CrossFit All Level...
5 x 1 @ 110 lbs
3
Lauren
Pew
9am CrossFit All Levels
5 x 1 @ 70 lbs
4
Annie
Lewis
9am CrossFit All Levels
5 x 1 @ 65 lbs
4
Private
5:30am CrossFit All Level...
5 x 1 @ 65 lbs
4
Mia
McCorkel
6:30pm CrossFit All Level...
5 x 1 @ 65 lbs
4
Savanna
Fallon
6:30pm CrossFit All Level...
5 x 1 @ 65 lbs
5
Amber
Bloomfield
6:30pm CrossFit All Level...
5 x 1 @ 60 lbs
6
Christine
Rosini
6:30pm CrossFit All Level...
5 x 1 @ 55 lbs
6
Private
6:30pm CrossFit All Level...
5 x 1 @ 55 lbs
7
amy
an
5:30pm CrossFit All Level...
5 x 1 @ 35 lbs
Loading...
Powered By Wodify