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Components
500m Row
Metcon
Settings
Location
(All)
Crossfit Epically Awesome
Program
Fundamentals
Date
Workout
3/25/2017 - Crossfit Epically Awesome
Class
(All)
Foundations 8AM-9AM
Open Gym 8am
9 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
3/25/2017
Yoga/Mobility
Couch Stretch
Warm-up
BW General Warm up
2 Rounds
1 minute each:
Pass thru's
Inch Worm Pushups
Burpees
Air squats
Plank
Skill/Strength
500m Row (Time)
Max Effort 500m Row
500m Row
WOD
Metcon (AMRAP - Rounds and Reps)
15 Minute AMRAP:
20 Push-ups
35 Sit-ups
50 Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 25, 2017
Male Clients
1
Rich
Koval
9 AM CrossFit
1:27
2
Gary the Snail
(Sean Gresham)
9 AM CrossFit
1:37
10 resistence.
3
Caleb
Pickard
9 AM CrossFit
1:38
Female Clients
1
Lauren
Leet
9 AM CrossFit
1:52
2
Kaitlyn
Vogel
9 AM CrossFit
2:05
3
Cassandra
Ward
9 AM CrossFit
2:13
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