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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
3/25/17 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
3/25/17
Metcon
Metcon (AMRAP - Rounds and Reps)
Teams of 2, AMRAP 20:
12 Calorie Row
9 Power Snatches (75/55)
6 T2B
*One athlete working at a time
*Full round, then switch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 25, 2017
Male Clients
1
Nick
Caruso
9:30 AM CrossFit
6 + 21
Partner Kendra
2
Marcio
Lima
9:30 AM CrossFit
6 + 12
Good job Bill!
3
Josh
Roberts
9:30 AM CrossFit
16 + 23
50# DB snatch, Derrick
3
Derrick
Ledford
9:30 AM CrossFit
16 + 23
Hang Snatch, Josh R
4
Tommy
Grey
9:30 AM CrossFit
10 + 15
Hillary - partner, great job! 75# PS and sit-ups
Female Clients
1
Kendra
Caruso
9:30 AM CrossFit
6 + 21
45#cj above knee , knees to chest
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