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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (5/7)
Workout
Saturday
Warm-up
15 mins
Metcon
Metcon (AMRAP - Rounds and Reps)
Partner WOD
20 min AMRAP
100m Run
10 SDHP (95/65) (Rx+135/95)
10 T2B
*ALT full rounds with partner
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 25, 2017
Male Clients
1
Casey
Smith
9:30 AM
14 + 10
w/ Bobby H
1
Robert
Herford
9:30 AM
14 + 10
W/ Casey All SDHP and T2B unbroken
2
Jose
Aguayo
9:30 AM
15 + 1
con mi amor
3
Chad
Cockerill
9:30 AM
14 + 11
amy
4
Brad
Brodzinski
8:30 AM
13 + 1
Female Clients
1
Esther
Aguayo
9:30 AM
15 + 1
with jose
2
Amy
Bullock
9:30 AM
14 + 11
1.5 pood chad
3
Lauren
Consiglio
8:30 AM
14 + 7
45# SDHP / modified hanging knee raises Team Mom with Mallory :)
3
Mallory
Fiery
8:30 AM
14 + 7
55#; knee raise
4
Meredith
Noll
9:30 AM
14 + 1
4
Nikki
Kirsch
9:30 AM
14 + 1
5
Martha
Brown
8:30 AM
13 + 0
55#, k2e
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