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Components
Partner Cindy
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (8/4)
Workout
Community Workout
Workout of the Day
Partner Cindy (AMRAP - Rounds and Reps)
AMRAP in 20 Minutes
While partner one completes
one round of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
Partner two completes as many Sit-ups as possible. Keep a running total of Sit-ups.
**The workout is scored by total Cindy rounds and reps of Sit-ups completed by team. If there were 10 rounds and 100 sit-ups, then the score would be recorded 10 Rounds 100 Reps.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 25, 2017
Male Clients
1
Graham
Easom
Community WOD
18 + 430
Fat kid thomas
1
Thomas
Morales
Community WOD
18 + 430
The Ham Graham
2
Arne
Mourik
Community WOD
17 + 365
w/ Carlos
2
Carlos
Aguirre
Community WOD
17 + 365
w/. Arne
3
Frank
Garcia
Community WOD
16 + 556
Emily
4
Aaron
Forehand
Community WOD
16 + 393
5
phillip
wise
Community WOD
12 + 360
Morgan
6
Teel
Reeves
Community WOD
12 + 497
partner Blu Washington
Female Clients
1
Emily
Nix
Community WOD
16 + 556
Frankie - Post 17.5
2
Dana
Forehand
Community WOD
16 + 459
jenn and aaron
3
Morgan
Motley
Community WOD
12 + 360
Phillip
4
Merri
Padilla
Community WOD
4 + 221
Alex jumping pull ups, knee push ups last 2 rounds
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