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Workout

3/25/16

Metcon

RX: CrossFit Games Open 14.5 and 16.5 (Time)

For Time:
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees

Scale: CrossFit Games Open 16.5 Scaled (Time)

For Time:
21 Thruster, 65# /45#
21 Bar Facing Burpees
18 Thruster, 65# /45#
18 Bar Facing Burpees
15 Thruster, 65# /45#
15 Bar Facing Burpees
12 Thruster, 65# /45#
12 Bar Facing Burpees
9 Thruster, 65# /45#
9 Bar Facing Burpees
6 Thruster, 65# /45#
6 Bar Facing Burpees
3 Thruster, 65# /45#
3 Bar Facing Burpees

Teen: CrossFit Games Open 16.5 Teens 14-15 (Time)

For Time:
21 Thruster, 65# /45#
21 Bar Facing Burpees
18 Thruster, 65# /45#
18 Bar Facing Burpees
15 Thruster, 65# /45#
15 Bar Facing Burpees
12 Thruster, 65# /45#
12 Bar Facing Burpees
9 Thruster, 65# /45#
9 Bar Facing Burpees
6 Thruster, 65# /45#
6 Bar Facing Burpees
3 Thruster, 65# /45#
3 Bar Facing Burpees

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, March 25, 2016

Male Clients

1

Kyle
Baker

5:30 AM CrossFit

11:36

2

Private

12:00 PM CrossFit

11:41

3

Shawn
Deluca

5:30 PM CrossFit

11:56

4

Colby
Wollak

5:30 PM CrossFit

14:26

2:30 faster

5

Hap
Clayton

12:00 PM CrossFit

14:53

57 sec faster than 14.5

6

Darius
Nouri

9:30 AM CrossFit

16:11

6

Josh
Roberts

6:30 PM CrossFit

16:11

7

Jordan
Propst

5:30 PM CrossFit

16:24

7

Jordan
Propst

4:00 PM CrossFit

16:24

5:05 faster

8

Neil
Glezen

9:30 AM CrossFit

16:45

9

Erich
Cloninger

5:30 PM CrossFit

17:14

10

Charles
Famulari

5:30 PM CrossFit

17:16

2 seconds faster. wooo lol

11

Derrick
Ledford

5:30 PM CrossFit

17:20

12:00 better than the infamous MOP Mouth

12

Eric
Olinger

5:30 PM CrossFit

17:43

1:15 better

13

Derek
Halford

12:00 PM CrossFit

18:31

14

Jason
Leach

8:30AM CrossFit Class

18:38

2:36 faster

15

Brandon
Hedrick

5:30 AM CrossFit

18:40

3:22 better Almost had Froning!

16

Lanny
Natoli

6:30 PM CrossFit

19:29

3:04 Better than Friday

17

Toni
Huber

6PM Class

19:36

18

Lanny
Natoli

5:30 PM CrossFit

22:33

5:10 better

19

Daniel
Leatherman

9:30 AM CrossFit

22:39

2:21 faster

20

Patrick
Mizzell

5:30 PM CrossFit

24:02

21

Private

4:00 PM CrossFit

27:07

22

Brad
May

5:30 PM CrossFit

43:29

I still suck at CrossFit

Female Clients

1

Jill
Olinger

12:00 PM CrossFit

12:11

2

Brittany
Bowden

6:30 PM CrossFit

12:59

3

Alyson
Knight

4:00 PM CrossFit

13:24

All unbroken!!!

4

Myra
Harmon

9:30 AM CrossFit

14:07

2:31 faster

5

Katie
Powell

5:30 PM CrossFit

15:46

6

Miranda
Morales

9:30 AM CrossFit

17:43

7

Private

9:30 AM CrossFit

18:54

8

Jenn
Warcola

8:30AM CrossFit Class

19:05

9

Susan
Sterling

5:30 AM CrossFit

19:30

10

Stacey
Nance

5:30 PM CrossFit

20:54

beat my time by 3mins YEAH

11

Private

6PM Class

21:14

12

Amanda
Vander Haar

4:00 PM CrossFit

22:22

13

Cambell
Vander Haar

4:00 PM CrossFit

23:13

disappointing

14

Leslie
Auton

6PM Class

23:52

Burpees...ugh

15

Amy
Plonk

8:30AM CrossFit Class

24:04

16

Megan
Frasure

5:30 PM CrossFit

24:46

17

Jennifer
Taylor

6:30 PM CrossFit

28:26

18

Linda
Royston

12:00 PM CrossFit

12:07

35# bar and box burpees