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Location
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Beaverton Strength and Conditioning
Program
Date
Workout
Friday - Beaverton Strength and Conditioning
Class
(All)
5: 30 AM CrossFit
6:30 AM CrossFit
8:45 AM CrossFit
11:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
61 (31/30)
Workout
Friday
Main WOD
CrossFit Games Open 14.5 and 16.5 (Time)
For Time:
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 25, 2016
Male Clients
1
Zander
Veith
5:30 PM CrossFit
11:58
2
Chad
Judy
5:30 PM CrossFit
12:33
3
Private
5:30 PM CrossFit
13:15
4
Joe
Rayburn
6:30 PM CrossFit
13:39
5
HP
Park
4:30 PM CrossFit
14:33
+1 sec from the last one. Dang!
6
Joey
King
11:30 AM CrossFit
14:58
7
Rich
Roskopf
4:30 PM CrossFit
15:14
1:19 PR
8
Dave
Anderson
4:30 PM CrossFit
15:42
01:20 PR
9
John
Rogacki
11:30 AM CrossFit
16:05
that was humbling
10
Scott
Boss
5: 30 AM CrossFit
16:43
11
Mathew
Warren
5: 30 AM CrossFit
17:23
12
Rob
D'Angelo
5: 30 AM CrossFit
17:27
Anaheim crossfit
13
Fred
Peterson
5: 30 AM CrossFit
18:14
ouch
14
Dean
Durfee
4:30 PM CrossFit
18:42
Almost 2 minutes faster!
15
Private
5: 30 AM CrossFit
20:04
16
Private
5: 30 AM CrossFit
20:20
17
Kevin
Putnam
8:45 AM CrossFit
20:21
18
David
Fisher
5: 30 AM CrossFit
21:04
19
Chris
Pearcey
6:30 AM CrossFit
22:22
SUCK!!!
20
Jonathan
Bermudez
5: 30 AM CrossFit
22:46
21
Todd
Findlay
4:30 PM CrossFit
25:22
What was I thinking......
22
Private
5: 30 AM CrossFit
16:23
23
Joe
Bell
8:45 AM CrossFit
17:52
Scaled
24
Jens
Deppe
11:30 AM CrossFit
18:15
Scaled
25
Alex
Matsuda
5: 30 AM CrossFit
18:30
45# thruster
26
Jason
Martin
4:30 PM CrossFit
21:49
75lb
27
Sean
Weeks
11:30 AM CrossFit
22:27
Scaled
28
Private
5: 30 AM CrossFit
22:43
29
Jeff
Hough
5: 30 AM CrossFit
23:53
scaled. My burpees are always RX+
30
Paul
Schopp
5:30 PM CrossFit
25:16
65lbs
31
Daniel
Thompson
11:30 AM CrossFit
36:18
Female Clients
1
Colleen
Beatty
5:30 PM CrossFit
13:25
2
Kindra
Veith
5:30 PM CrossFit
14:07
3
Rana
Schnaubelt
4:30 PM CrossFit
14:20
OMG
4
Krysta
Besser
4:30 PM CrossFit
14:53
5
Haley
Bury
6:30 PM CrossFit
15:41
6
Cathy
Doyle
4:30 PM CrossFit
16:07
7
Sarah
Allgood
11:30 AM CrossFit
16:09
8
Colette
Matsuda
5: 30 AM CrossFit
16:44
9
Melissa
Griffin
11:30 AM CrossFit
16:46
10
Private
6:30 PM CrossFit
18:06
11
Lissa
Wickstrom
5:30 PM CrossFit
19:57
2min improvement from 14.5- F** 16.5!!
12
Katie
Longto
6:30 PM CrossFit
21:21
21 weeks! (I think real burpees are done now :-))
13
Piper
Huber
6:30 PM CrossFit
21:33
Sucked. But 3:02 faster than 14.5
14
Sarah
Holman
11:30 AM CrossFit
22:05
15
Kate
Kauffman
11:30 AM CrossFit
10:56
Modified for injury: 55# push press and box stepovers
16
Katie
HIlgemann
5: 30 AM CrossFit
14:46
Box jumps instead of burpies. Toe is broke.
17
Teresa
Morescalchi
5: 30 AM CrossFit
16:06
Scaled 45#
18
Lindsay
Durfee
11:30 AM CrossFit
16:27
45#
19
Kaco
Newbury
11:30 AM CrossFit
16:37
Scaled 45
20
Carolyn
Concia
8:45 AM CrossFit
16:38
25 pounds
21
Julie
Peterson
11:30 AM CrossFit
16:39
45#.
22
Stephanie
Speros
6:30 PM CrossFit
18:45
Masters scaled
23
Courtney
Floersch
8:45 AM CrossFit
19:09
scaled 45#
24
Karol
Anderson
4:30 PM CrossFit
19:25
25
Cheri
Lebrun
5: 30 AM CrossFit
19:57
Scaled
26
Nathalie
Mateer
5: 30 AM CrossFit
20:46
My motor needs tuning!!
27
Katelin
Turner
11:30 AM CrossFit
21:15
45#- scaled
28
Kelsae
Stentzel
6:30 PM CrossFit
23:18
45lbs
29
Anu
Balu
5: 30 AM CrossFit
24:04
Official scaled
30
Private
11:30 AM CrossFit
25:25
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