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CrossFit Games Open 1 ...
CrossFit Games Open 1 ...
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Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Friday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (8/7)
Workout
Friday
Warm-up
15 minutes
Dynamic Warm-up
Metcon
CrossFit Games Open 14.5 and 16.5 (Time)
For Time:
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees
CrossFit Games Open 16.5 Scaled (Time)
For Time:
21 Thruster, 65# /45#
21 Bar Facing Burpees
18 Thruster, 65# /45#
18 Bar Facing Burpees
15 Thruster, 65# /45#
15 Bar Facing Burpees
12 Thruster, 65# /45#
12 Bar Facing Burpees
9 Thruster, 65# /45#
9 Bar Facing Burpees
6 Thruster, 65# /45#
6 Bar Facing Burpees
3 Thruster, 65# /45#
3 Bar Facing Burpees
CrossFit Games Open 16.5 Masters 55+ (Time)
For Time:
21 Thruster, 65# /45#
21 Bar Facing Burpees
18 Thruster, 65# /45#
18 Bar Facing Burpees
15 Thruster, 65# /45#
15 Bar Facing Burpees
12 Thruster, 65# /45#
12 Bar Facing Burpees
9 Thruster, 65# /45#
9 Bar Facing Burpees
6 Thruster, 65# /45#
6 Bar Facing Burpees
3 Thruster, 65# /45#
3 Bar Facing Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 25, 2016
Male Clients
1
Brandon
Shuck
6:00 PM CrossFit
10:42
2
Cory
McCleaf
6:00 PM CrossFit
11:14
3
Alex
Sanchez
11:00 AM CrossFit
14:55
4
Tyler
Johnson
6:00 PM CrossFit
15:03
2014: "never doing it again" 2016: "NEVER AGAIN"
5
Robert
Herford
9:00 AM CrossFit
16:07
At Open gym
6
Kason
Davis
6:00 PM CrossFit
17:06
7
Travis
Stutts
6:00 PM CrossFit
19:45
8
Jason
Cansler
6:00 PM CrossFit
24:03
blech
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
12:19
last time was 15:39
2
Michelle
Shuck
6:00 PM CrossFit
13:52
3
Suzanne
Smith
9:00 AM CrossFit
14:49
great coaching tyler!
4
Amy
Bullock
6:00 PM CrossFit
14:57
fucked once round of 12s came....
5
Holli
Christ
6:00 PM CrossFit
16:19
6
Kelly
Melton
6:00 PM CrossFit
16:58
7
Shannon
Davis
6:00 PM CrossFit
20:35
i survived
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