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Back Rack Lunge

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The Strip CrossFit - Mon, Mar 24

Full Week Programming

Monday: Back Rack Lunge

Tuesday: Clean and Jerk

Wednesday: Conditioning

Thursday: Bench Press

Friday: Deadlift and Strict Press

Back Rack Lunge (20-20-20)

Every 4 Minutes

Superset with

21 Hanging Knee Raises

-left,right, center

Workout (AMRAP - Rounds and Reps)

20min AMRAP or Completion

30 Sit-ups

20/16 Cal Row

10-20-30-40-50

American Swings 53/35

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, March 24, 2025

Male Clients

1

Roussos
Koliakoudakis

CrossFit: 12:00 PM

1 x 20 @ 190 lbs

2

Jared
Barros

CrossFit: 9:00 AM

1 x 20 @ 185 lbs

2

Niko
Decolati

CrossFit: 9:00 AM

1 x 20 @ 185 lbs

2

Víctor
Saucedo Ho ...

CrossFit: 7:30 AM

1 x 20 @ 185 lbs

145-165-185 x20.

3

jace
skinner

CrossFit: 4:00 PM

1 x 20 @ 155 lbs

3

Patrick
Andersen

CrossFit: 5:00 AM

1 x 20 @ 155 lbs

4

Warren
Schwikert

CrossFit: 12:00 PM

1 x 20 @ 145 lbs

5

Stan
Gavrilov

CrossFit: 6:00 AM

1 x 20 @ 135 lbs

6

Orlando
DeCastroverde

CrossFit: 12:00 PM

1 x 20 @ 125 lbs

7

Jordan
Brill

CrossFit: 4:00 PM

1 x 20 @ 105 lbs

7

Kenneth
Cruey

CrossFit: 7:00 PM

1 x 20 @ 105 lbs

Female Clients

1

Monica
Robinson

CrossFit: 4:00 PM

1 x 20 @ 160 lbs

2

Stephanie
Decolati

CrossFit: 6:00 AM

1 x 20 @ 135 lbs

3

Alicia
coro

CrossFit: 9:00 AM

1 x 20 @ 130 lbs

4

Malaya
Santos

CrossFit: 12:00 PM

1 x 20 @ 115 lbs

5

BARBARA
ANDARA

CrossFit: 6:00 AM

1 x 20 @ 105 lbs

back squat

6

Esmeralda
Hernandez

CrossFit: 4:00 PM

1 x 20 @ 80 lbs

7

Gabriela
Rodriguez

CrossFit: 5:30 PM

1 x 20 @ 75 lbs

8

Mariela
Ramos

CrossFit: 5:00 AM

1 x 20 @ 45 lbs

9

Meredith
Zimnik

CrossFit: 9:00 AM

1 x 20 @ 35 lbs

10

Maria J.
Galvan

CrossFit: 9:00 AM

1 x 20 @ 30 lbs

11

Ace
Anderson

CrossFit: 5:00 AM

1 x 20 @ 20 lbs

Bulgarian SS 1 DB 20#