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Workout

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Workout

Hybrid - Mon, Mar 24

Warm up

12 x 20 sec on / 10 sec off:
A) Erg
B) Walking lunges
C) Baby burpees
D) Elbow plank

Workout (6 Rounds for distance)

30 min EMOM for max distance:
Min 1: Row
MIn 2: Sled push (10m)
Min 3: Burpee broad jumps (10m)
Min 4: Ski erg
Min 5: Sandbag walking lunges 20/10kg - 45/20lbs (10m)

Accessory

6 min EMOM:
Min 1: 15-20 sec Copenhagen plank, each side
Min 2: 15-20 sec Single leg glute bridge hold, each side

Want to see some of these movements in action? Check out our .