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Components
Split Jerk
Front Squat
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Week 10 Finish - CrossFit ATR Kearny Mesa
Class
(All)
6pm Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
Week 10 Finish
If you didn't PR Snatch and Clean + Jerk on Sunday, do that here. Otherwise, test the Front Squat and Jerk
Split Jerk
Build to a 1RM
Front Squat
Build to a 1RM
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 24, 2022
Male Clients
1
Jericho
Urmenita
6pm Weightlifting
1 x 1 @ 235.94 lbs
2
Robert
Johnson
6pm Weightlifting
1 x 1 @ 140 lbs
Female Clients
1
Brianna
Perry
6pm Weightlifting
1 x 1 @ 176.4 lbs
2
Remle
Urmenita
6pm Weightlifting
1 x 1 @ 107 lbs
pretty solid
3
Julianna
Chen
6pm Weightlifting
1 x 1 @ 85 lbs
Snatch
4
Sharon
Lo
6pm Weightlifting
1 x 1 @ 72 lbs
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