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Components

Shoulder Press

Metcon

Thursday

Strength

Shoulder Press (5@65%, 5@75%, 4@85% -2@90%3x)

Shoulder Press

LIFE Workout

Metcon (Time)

400m Run
30 box jump overs
200m Run
30 hanging knee raises
200m Run
30 sit ups
400m Run

SPORT Workout

Metcon (Time)

400m Run
30 box jump overs 24/20
200m Run
20 T2B
200m Run
30 medball situps 20/14
400m Run

HOME Workout

Challenge

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Whiteboard:

Thursday, March 24, 2022

Male Clients

Danny
Kimball

WOD: 5:00 PM

3 x 2 @ 130 lbs

Jonathan
Vargas

WOD: 5:00 PM

3 x 2 @ 110 lbs

Brandon
Walters

WOD 5:30am

2 x 2 @ 150 lbs

Tim
Schomaker

WOD 5:30am

2 x 2 @ 90 lbs

took a bit for the shoulders to warm up, but no pain during lift.

Ben
Skinner

WOD 5:30am

1 x 2 @ 175 lbs

Butch
Leckey

WOD 6:00 pm

1 x 2 @ 205 lbs

worn out from smolov backsquats

Female Clients

Courtney
Throckmorton

WOD 5:30am

2 x 2 @ 55 lbs