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Components
Snatch push press + p ...
Power Snatch
Snatch Pull
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
This rain sucks but summer wont - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
This rain sucks but summer wont
Snatch push press + pause ohs + ohs
Snatch push press + pause ohs + ohs
5x 3/2/1+ 1 (3 sec hold) + 1
3 @ 55,60,65,
2 @ 70,75,80
1 @ 85,90,95-100%
Power Snatch (5x1 60,70,80,90,95-100%)
Power Snatch
Snatch Pull (5x1+1+1 @ 100-110%)
Snatch Pull
hold at knee for 3 seconds
Hold shrug and extension for 3 sec
Regular pull
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 24, 2022
Male Clients
1
Brian
Diersen
Strength & Conditioning: ...
1 x 1 @ 49 kg
2
Brent
Honnold
Strength & Conditioning: ...
1 x 1 @ 47.63 kg
3
Clayton
Johnson
Strength & Conditioning: ...
1 x 1 @ 35 kg
Female Clients
1
Kayla
McNew
Strength & Conditioning: ...
1 x 1 @ 55 kg
2
Adriana
Morgan
Strength & Conditioning: ...
1 x 1 @ 33 kg
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