Public Whiteboard

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Components

Metcon

CF - 3/24/22

400m run
25 ft each
Lunges with a twist
Inchworm
High knees
High Kicks
butt kickers
duck walk

B: Metcon (8 Rounds for time)

8 sets:
1k c2 bike
Rest :90

C: Metcon (No Measure)

10 min easy spin/row/echo

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, March 24, 2022

Male Clients

Preston
Dial

6:00 AM CrossFit

14:16

Brady
Killion

11:30 AM CrossFit

14:49

Dustin
Dowell

11:30 AM CrossFit

15:29

Damper 4-5 for rds 1, 4-8

Ben
Hanback

11:30 AM CrossFit

15:56

Played with damper settings

Female Clients

Laura Lynn
Williams

11:30 AM CrossFit

16:46

Tori
Tesmer

5:00 AM CrossFit

18:20

Susan
Abell

6:00 PM CrossFit

18:30