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Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Thursday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday
Warm-up
2 rounds
:30 active bar hang
5/5 SA Ring Rows
10 hollow rocks
5/5 shoulder taps
Review movements
Metcon
Metcon (No Measure)
4-5 rounds for quality
150' KB Farmers Carry
2 Rope Climbs
:30 mountain climbers
:30 seated pike leg lifts (
https://youtu.be/IcTApCXeUxA
)
20 min cap
Cool Down
ROMWOD
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 24, 2022
Male Clients
Female Clients
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