Whiteboard: 
Thursday, March 24, 2022
Clients: 
Clients
1
Tyson
Stoll
6:15 PM WOD
14:43
2
nick
davis
Homebody/Not in class
14:57
3
Jerry
Fairchild
6:15 PM WOD
16:11
Bike
4
Mike
Staten
12PM WOD
16:17
5
Erin
Konopacke
5PM WOD
16:26
35 db, run
6
Stacey
Ice
6 AM WOD
16:55
run 2:33-2:44 pace
7
Stephen
Hong
12PM WOD
17:18
50#
8
GREGORY
SEMONIN
5PM WOD
17:58
last round capped with 3 pullups left. bike 1 mile
9
Michael
Lindley
6 AM WOD
20:00
cap out each round
10
Dana
Best
5PM WOD
13:57
scaled: 4 sets of 200m run, 15 snatch 12.5lbs, and 8 jump up pull...
11
Mark
Buehler
Homebody/Not in class
15:25
No bike, or "stop sign." Ran the the length of the highschool and...
12
Sarah
Godie
6:15 PM WOD
15:56
13
Tori
Stickels
Homebody/Not in class
17:17
400 run 35# first 2 25# second 2
14
Shannon
Northrup
5PM WOD
17:44
25#db; two green band pull ups
15
Noah
Hartman
5PM WOD
17:54
400m run
16
Mickey
MetCon
12PM WOD
18:39
#40, 400s with Nicole the runner 🏃🏽‍♀️
17
Nicole
Dailey
12PM WOD
18:42
W/ Mickey, 400M run, #30DB - rd 4 had 1PU left
18
Rita
Ivan
12PM WOD
19:48
bike 2 rds .8 mi, 2rds .6 mi, 20# DB, green band kipping pu
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