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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 032422 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (7/2)
Workout
MB CrossFit 032422
Metcon (AMRAP - Reps)
20min ladder
2-4-6-8-10-12-14-16-18…
•S2OH 135/95
Rounds of Cindy
1-2-3-4-5-6-7-8-9-10…..
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 24, 2022
Male Clients
1
Daniel
Tuckerman
OUTSIDE 5:00 PM MB Condit...
587 Reps
5 + 107
2
Oliver
Marroquin
6:00 AM
507 Reps
3
Xander
Saide
8:00 AM
552 Reps
115
4
Juan
Pedro Del ...
12:00 PM
537 Reps
115
5
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
480 Reps
6
Javier
Navarro
6:00 AM
420 Reps
50lb dumbbells
7
Horacio
Tlatelpa
9:00 AM
390 Reps
95lbs Hand release pushups
Female Clients
1
Fernanda
Hussein
12:00 PM
335 Reps
2
Karen
Escobar
6:00 AM
273 Reps
#85
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