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Metcon

Metcon

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Workout

03/24/2022

Conditioning

Metcon (6 Rounds for reps)

EMOM for 12 Minutes
Odd Minutes
:30 of Sprint Rowing (Cals)
Even Minutes
:30 Overhead Squats (95/65)

*Score each round separately Cals + Overhead Squats

Workout of the Day

Metcon (Time)

10 Rounds For Time:
10 Wall-Balls (20/14)
30 Double-unders (50 Singles)

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Whiteboard:

Thursday, March 24, 2022

Male Clients

1

Gid
Mayfield

CrossFit: 5:30 AM

168 Total Reps

2

RW
Rice

CrossFit: 4:30 PM

153 Total Reps

3

Cameron
Reeves

CrossFit: 4:30 PM

149 Total Reps

3

Chase
Young

CrossFit: 5:30 AM

149 Total Reps

4

Jeffrey
Albers

CrossFit: 5:30 AM

132 Total Reps

5

Kolton
Brock

CrossFit: 8:30 AM

111 Total Reps

5

Seth
McClellan

CrossFit: 5:30 AM

111 Total Reps

6

jonathan
day

CrossFit: 8:30 AM

106 Total Reps

7

Jacob
Young

CrossFit: 5:30 AM

125 Total Reps

35lb bar

8

jhon
lennon

CrossFit: 4:30 PM

59 Total Reps

45 lbs then last 2 35 lbs

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

142 Total Reps

2

Melissa
McClellan

CrossFit: 5:30 AM

111 Total Reps

3

Amanda
Ellis

CrossFit: 4:30 PM

102 Total Reps

35 lbs

4

holly
griffin

CrossFit: 8:30 AM

89 Total Reps

15

5

Megan
Birkenfeld

CrossFit: 8:30 AM

81 Total Reps

45

6

Cassie
Gibson

CrossFit: 6:00 PM

77 Total Reps

55 lb elevated heels

7

Samantha
Irvin

CrossFit: 6:00 PM

73 Total Reps

15 bar elevated heels