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Components
Metcon
Shoulder Press
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Thursday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (7/4)
Workout
Thursday
Primer
A: Metcon (Time)
Rx =
2 rounds of:
500m row
50 abmat situps
Rx+ =
2 rounds of:
750m row
25 ghd situps
Strength
B: Shoulder Press (3 - 3 - 3 - 3 climbing )
Metcon
C: Metcon (AMRAP - Rounds and Reps)
Rx =
12 minute AMRAP of:
3 strict pull-ups
6 pushups
9 kettlebell swings (53/36)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 24, 2022
Male Clients
1
Hunter
Brayton
Open Gym
8:06
2
Andy
Kaestle
CrossFit: 5:00 AM
8:30
3
Adam
Cole
CrossFit: 12:00 PM
8:35
4
John
Mullen
CrossFit: 5:00 AM
9:11
5
Johndavid
Storn
CrossFit: 4:30 PM
7:35
6
Private
Open Gym
8:10
7
yasser
elhariry
CrossFit: 5:00 AM
8:17
Female Clients
1
Heather
Lynaugh
CrossFit: 12:00 PM
7:48
2
Anna
McKay
CrossFit: 12:00 PM
7:50
ish
3
Michaela
Goodwin
CrossFit: 6:00 AM
9:43
4
KRYSTAL
SEWELL
CrossFit: 6:00 AM
0:00
GHD, no idea on time
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