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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 032421 - Reebok CrossFit Miami Beach
Class
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Age Group
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 032421
Metcon (No Measure)
10 sets
30" SPRINT bike/rower
1’ rest
3’ rest
9’ max calories
Every 2’
6 devil press (2 DB)
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Whiteboard:
Wednesday, March 24, 2021
Male Clients
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