Whiteboard: 
Wednesday, March 24, 2021
Male Clients
1
Josh
Heller
CROSSFIT: 8:00 AM
16:39
2
Private
 
CROSSFIT: 6:30 PM
15:09
3
Boris
Medarov
CROSSFIT: 5:15 PM
15:20
Female rx
4
Sumanth
Madagani
CROSSFIT: 6:30 PM
17:57
135#BB
Female Clients
1
Diana
Rivera
CROSSFIT: 8:00 AM
16:59
Slow push ups to keep the form
2
Christina
Pierotti
CROSSFIT: 8:00 AM
14:03
135#; 21/15/9 HR; open prep
3
Migdalia
Nova
CROSSFIT: 5:15 PM
15:30
#65 lbs
3
Sarah
Hume
CROSSFIT: 8:00 AM
15:30
21,15,9 HR PU, 125#
4
Laura
Gallery
CROSSFIT: 5:15 PM
16:00
Rx except 135# Push ups killed me
5
Teresa
Dobson
CROSSFIT: 6:30 PM
17:19
500-15-500-31-500-10-500-21-500-9-500-18 uses two #35 kb
6
Jennifer
Paperman
HOME WOD (Log Scores Only...
19:58
.4 mile bike, 21/15/9 35# KB, 21/25/9 pushups off wall
7
Lili
Paperman
HOME WOD (Log Scores Only...
20:19
500m row, KB deadlifts (35# KB), 500m row, Push ups. 21-15-9 dead...
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