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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Midweek - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Midweek
Bench Press (12-10-8-8)
Conditioning
Metcon (AMRAP - Rounds and Reps)
AMRAP 13
3 wall walks or 30 donkey kicks
9 pc 95/65
150m run, 21/15 row or 15/12 bike
Scoring Notes: for the final partial round…
30 donkey kicks = 3 reps
150 m run = 15 reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 24, 2021
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
Homebody/Not in class
1 x 8 @ 265 lbs
2
Tyson
Stoll
12PM WOD
1 x 8 @ 235 lbs
185x12, 215x10, 235x8, 255x6
3
Lebanese
Hercules
12PM WOD
1 x 8 @ 205 lbs
Stayed on 205 failed last two on the second one
3
Ricky
Pratt
Homebody/Not in class
1 x 8 @ 205 lbs
135/185/205/205
4
Terrence
Ward
6 AM WOD
1 x 8 @ 195 lbs
135 155 175 195
5
nick
davis
5PM WOD
1 x 8 @ 185 lbs
5
Noah
Hartman
5PM WOD
1 x 8 @ 185 lbs
6
Mickey
MetCon
12PM WOD
1 x 8 @ 176.4 lbs
7
Jacob
McConnell
5PM WOD
1 x 8 @ 155 lbs
7
Jerry
Fairchild
6:15 PM WOD
1 x 8 @ 155 lbs
8
Easton
Gladney
5PM WOD
1 x 8 @ 115 lbs
9
Tiffany
Akeman
5PM WOD
1 x 8 @ 110 lbs
10
Katie
Shaffner
6 AM WOD
1 x 8 @ 107 lbs
11
Nicole
Dailey
6:15 PM WOD
1 x 8 @ 105 lbs
12
Karason
Gladney
5PM WOD
1 x 8 @ 90 lbs
12
Stacey
Ice
Homebody/Not in class
1 x 8 @ 90 lbs
@ CrossFit blaze
13
Brianna
Dailey
5PM WOD
1 x 8 @ 80 lbs
i suck @ these
14
Nikki
Barbell
12PM WOD
1 x 7 @ 105 lbs
14
Kandy
Justice
12PM WOD
1 x 5 @ 90 lbs
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