Show Workout in Full Screen
Auto Scroll Page
Components
Push Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
3/24/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (9/6)
Workout
3/24/2021
Weightlifting
Push Press (06 Sets of 05 Reps )
Push Press
05 Reps @ 40% of 1 RM
05 Reps @ 50% of 1 RM
05 Reps @ 60% of 1 RM
05 Reps @ 60% of 1 RM
05 Reps @ 50% of 1 RM
05 Reps @ 40% of 1 RM
Workout of the Day
Metcon (Time)
2 Rounds for Time, in Partners!
1500/1200m Row (90/72 Cal Bike)
20 Power Snatches (95/65, Rx+=135/95)
20 Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 24, 2021
Male Clients
1
Cameron
Reeves
CrossFit: 4:30 PM
2 x 5 @ 155 lbs
1
Jason
Brown
CrossFit: 8:30 AM
2 x 5 @ 155 lbs
2
Thomas
Morales
CrossFit: 4:30 PM
2 x 5 @ 145 lbs
2
Zach
Reeves
CrossFit: 4:30 PM
2 x 5 @ 145 lbs
3
Sean
Smith
CrossFit: 4:30 PM
2 x 5 @ 135 lbs
3
Kevin
Korinek
CrossFit: 5:30 AM
1 x 5 @ 135 lbs
3
kyle
lawles
CrossFit: 5:30 AM
1 x 5 @ 135 lbs
4
Larry
Yaws
CrossFit: 4:30 PM
2 x 5 @ 95 lbs
5
Raine Corado
l
CrossFit: 4:30 PM
2 x 5 @ 75 lbs
55,65,75
Female Clients
1
Emily
Kieth
CrossFit: 4:30 PM
2 x 5 @ 95 lbs
2
Aubrey
Mayfield
CrossFit: 4:30 PM
1 x 5 @ 85 lbs
2
Christine
Holt
CrossFit: 5:30 AM
1 x 5 @ 85 lbs
3
Heather
Yaws
CrossFit: 4:30 PM
2 x 5 @ 75 lbs
3
Whitney
Brown
CrossFit: 8:30 AM
2 x 5 @ 75 lbs
3
Emily
Nix
CrossFit: 5:30 AM
1 x 5 @ 75 lbs
Loading...
Powered By Wodify