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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Wednesday, March 24, 2021 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
Wednesday, March 24, 2021
Deadlift
E2:30 x 5 Sets
-3 reps @ 85%
Metcon (Time)
"The Commissioner"
For Time: (15 min time cap)
Teams of 2
125/100 Calorie Assault Bike
45 Synchro Deadlifts
(315/225)
- Regional style, two athletes on one bar.
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, March 24, 2021
Male Clients
1
Jackson
Chesser
CrossFit 6:00am
5 x 3 @ 355 lbs
2
Dustin
Durbin
CrossFit 9:15am
5 x 3 @ 315 lbs
2
Riley
Garrett
CrossFit 9:15am
5 x 3 @ 315 lbs
Heavy
3
Brian
McCoy
CrossFit 6:00am
5 x 3 @ 245 lbs
Female Clients
1
Alicia
Harrison
CrossFit: 4:30 PM
5 x 3 @ 205 lbs
2
Jessica
Rivera
CrossFit: 5:45 PM
5 x 3 @ 155 lbs
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