A. Alt E30s x 16 sets ;build across
A1. 1 Power Clean + 1 Strict Press + 1 Push Press
A2. 1 Clean (anyhow) + 2-3 Jerk (anyhow)
B. "GRACE"
For time: 30 Clean and Jerk @ca. 60/43kg
*or @ca. 50% 1RM Clean
**Time Cap: 10 min
C. AMRAP 6 min @easy tempo
5 Soft Yoga press
10 sec V-up Hold
10 Cossack Squat
10 Cat and cow

A. 15 min  - Work your way down
10 - 9 - 8…2 - 1
Strict Pullups
Dbl. DB. Bench Press

B. 14 Min AMRAP - Move Fast.
8 WallBall
10 Tuck-ups
12 Russian KB Swing
14 AirSquat
Rest 45 sec.