From 0-15:00

"Jackie"

Row 1000m
50 thrusters 45/35#
30 pull ups

From 15:00-30:00
Run 800m
50 hang power clean + push press 45/35#
30 toes to bar

From 30:00-35:00

40 burpees for time

**score your time for each workout separately.

***If finish early, rest.

At home:

- Sub 800m run for row (about 4-5 minutes)
- sub jump squats if no weights for thrusters
- sub push ups if no pull ups bar

- sub deadlifts for clean +press (KB, DB, suitcase, water jugs, small child, etc.)

- sub sit ups for toes to bar (50 reps)