Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FBB Upper - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB Upper
Warm-up
Trainers Choice (No Measure)
PUMP
Metcon (No Measure)
5x10 Each Side
Philly Press
https://www.youtube.com/watch?v=K28luQGuY_g
Metcon (No Measure)
100 Floor Press
into
50 Chin Ups
into
100 Push Ups
into
50 Pull Ups
Scale Accordingly
Metcon (No Measure)
5x10 Each Side
Static Hold Bicep Curls
Core
Metcon (No Measure)
100 Sit Ups
80 Flutter Kicks
60 Heel Touches
40 Leg Raises
20 V-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 24, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify