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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit corona 7 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB CrossFit corona 7
Metcon (AMRAP - Rounds and Reps)
5 sets
3min on-1min off
7 C&J (any Objects)
14 Box Jumps/Step Ups/Tuck Jumps
21/21 Bicycle Kicks
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Whiteboard:
Tuesday, March 24, 2020
Male Clients
Female Clients
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