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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Tuesday, March 24, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
Burn Class
CrossFit 4:30pm
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (0/4)
Workout
Tuesday, March 24, 2020
Weekly Mindset: Perseverance- The persistence in doing something despite difficulty or delay in achieving success.
Deadlift
E2:00 x 5 Sets
Set 1: 8 reps @ 65%
Set 2: 6 reps @ 70%
Set 3: 4 reps @ 80%
Set 4: 2 reps @ 90%
Set 5: 10 reps @ 65%
Record 10 reps @ 65%
Metcon (3 Rounds for reps)
"TripAdvisor"
AMRAP 5:
Buy-In: 800m Run
Into Max Rounds
9 Power Cleans (95/65)
21 Double Unders
Rest 5 Minutes
AMRAP 5:
Buy-In: 400m Run
Into Max Rounds:
6 Power Cleans (135/95)
21 Double Unders
Rest 5 Minutes
AMRAP 5:
Buy-In: 200m Run
Into Max Rounds:
3 Power Cleans (165/115)
21 Double Unders
Want to see some of these movements in action? Check out our
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Whiteboard:
Tuesday, March 24, 2020
Male Clients
Female Clients
1
Amy
Anton
CrossFit: 5:30 PM
1 x 10 @ 185 lbs
2
Sydnee
Baker
CrossFit 9:15am
1 x 10 @ 175 lbs
3
Kena
Brannan
CrossFit 6:00am
1 x 10 @ 165 lbs
4
Jessica
Rivera
CrossFit: 6:30 PM
5 x 10 @ 155 lbs
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