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Components

Metcon

Sunday, March 24th 2019

7am Comp Train is CANCELLED ‼️ 9am Open Gym 9am Endurance Club 10am Ana’s Strength Training Class

Warm-up

Run 800m
Then.....
10 min Dynamic Stretching

Metcon (Time)

For Time:

Partner 8000m Row

Partner A will Run 400m
Partner B will row until Partner A returns

*Stop E5MOM and perform 10 Burpees each

Accessory Work

4 Rounds NFT
25 Bicycle Kicks (l/r=1)
https://youtu.be/dT1wifJSg40
25 Mountain Climbers (l/r=1)
25 Seated DB Press (HAP)

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, March 24, 2019

Male Clients

Female Clients

Yianoula
“Nola” Warne

Endurance WoD: 9:00 AM

44:05