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Components
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Full body and stretching - CrossFit ATR Kearny Mesa
Class
(All)
CrossFit: 8:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Full body and stretching
Metcon
200m Run
2 Rounds:
10 Cossack Squats
15 Banded Pull Throughs
20 Cobras 2.5lbs
25 Hollow Rocks
Metcon (AMRAP - Rounds)
EMOM x 8:
6/4 Calorie Bike
4 Burpees
Rest 2:00
Emom x 6:
100m Dball Burden Run (40/30)
Rest 2:00
EMOM x 4:
50' Dumbbell Walking Lunge (your choice in weight)
Tracking Rounds completed under time cap
Mobility
20 Minute Foam Roll and Mobility
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, March 24, 2019
Male Clients
1
Fabricio
🦍
CrossFit: 8:00 AM
18 Rounds
44LBS kb lunges
Female Clients
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