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Components
Snatch Balance
Low Hang Power Snatch
Behind The Neck Jerk
Power Clean & Jerk
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday Weightlifting - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Sunday Weightlifting
Weightlifting
Snatch Balance (Snatch Grip Push Press + Snatch Balance )
Snatch Balance
3x (2+2)
Low Hang Power Snatch (3,3,2,2,2,2)
*Climb every 90 sec by feel
Behind The Neck Jerk (2x5)
Behind The Neck Jerk
*Light
Power Clean & Jerk (2 Power Clean + 1 Jerk)
*E2MOM for 5 sets
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, March 24, 2019
Male Clients
1
Mike
Morelli
Olympic Lifting
1 x 2 @ 75 lbs
2
Brian
Schult
Olympic Lifting
1 x 2 @ 65 lbs
Female Clients
1
Jen
Schult
Olympic Lifting
1 x 2 @ 85 lbs
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