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Palo Duro CrossFit
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Crossfit Amarillo Police Department
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Workout
Sunday Funday Open Workout 19.5 - Palo Duro CrossFit
Class
(All)
Sunday Funday
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (8/0)
Workout
Sunday Funday Open Workout 19.5
Workout of the Day
Standards:
https://games.crossfit.com/workouts/open/2019/19
.5
Crossfit Games Open 19.5 (Ages 16-54) (Time)
33-27-21-15-9 reps for time of:
Thrusters 95lb/65lb
Chest-to-bar pull-ups
Time cap: 20 minutes
Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time)
33-27-21-15-9 reps for time of:
Thrusters 65lb/45lb
Jumping pull-ups
Time cap: 20 minutes
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Whiteboard:
Sunday, March 24, 2019
Male Clients
1
Zach
Reeves
Sunday Funday
14:30
ashley
2
Cameron
Reeves
Sunday Funday
19:15
Seth- PR- didn't finish friday
3
Kyle
McGavock
Sunday Funday
19:33
4
Adam
Delgado
Sunday Funday
20:00
41reps- Kyle
4
Heath
Dodgen
Sunday Funday
20:00
166reps, Kevin
4
Jeremy
Kelln
Sunday Funday
20:00
182, Christen- PR by 22reps!
4
Nick
Davidson
Sunday Funday
20:00
104- Tim, stopped at 10ish for thigh
5
Kevin
Korinek
Sunday Funday
0:00
seth
Female Clients
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