Public Whiteboard

Auto Scroll Page

Components

Metcon

Saturday

Metcon (AMRAP - Rounds and Reps)

20 Minute AMRAP*
5 Power Clean (135/95)
10 Box Jump (24/20)
15 Sit-up

*P1 completes a full round P2 rests

Metcon (Time)

Accumulate as a team:
100 Ring Dips
300 Double Unders

To be completed in any order

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, March 24, 2018

Male Clients

Anthony
Hodges

8:30 AM CrossFit

17 + 15

Stacy

Brian
Justusson

8:30 AM CrossFit

16 + 0

Matthew
Warman

8:30 AM CrossFit

16 + 0

Female Clients

Stacy
Swiney

8:30 AM CrossFit

17 + 15

Hodges

Josi
Gass

8:30 AM CrossFit

13 + 25

Stephanie
Pineda

8:30 AM CrossFit

12 + 15

65lbs

Allison
Keeler

8:30 AM CrossFit

12 + 0

w/ Stephanie 85#