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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Saturyay!! - BayWay CrossFit
Class
(All)
Saturday!
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
Saturyay!!
Metcon (Time)
4 Rounds
500m row
25 kbs 53/35
20 wallballs
50 dubs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 24, 2018
Male Clients
1
Seneca
Rinehart
Saturday!
24:43
2
chris
collins
Saturday!
28:30
3
Matthew
Daniels
Saturday!
27:59
singles
Female Clients
1
Jamie
Sutton
Saturday!
24:31
2
Cristina
Duncan
Saturday!
31:37
3
Eva
Martinez
Saturday!
35:18
singles
4
Isabel
Lewis
Saturday!
36:46
singles
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