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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
3/24/18 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
3/24/18
Happy Birthday Emma!
Metcon
Metcon (Time)
Partner WOD:
3 Rounds
10 snatches
20 Clean & Jerks
30 Bar Facing Burpees
40 weighted sit-ups 30/20# w/slamball
400m run
ADV RX 135/95
RX 95/65
Scaled 75/55
Split reps run together
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 24, 2018
Male Clients
1
Private
9:30 AM CrossFit
19:30
2
Marcio
Lima
9:30 AM CrossFit
24:44
Steve!
2
Stephen
Kent
9:30 AM CrossFit
24:44
Marcio
3
malachi
mcquien
9:30 AM CrossFit
25:03
The Bday girl, EMMA!!
Female Clients
1
Jenn
Warcola
9:30 AM CrossFit
25:36
did 75# myra and jill
2
Emma
Fitzsimmons
9:30 AM CrossFit
25:03
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