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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Saturday - CrossFit Evergreen
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (13/10)
Workout
Saturday
Metcon (Time)
5 Rounds (teams of 2)
35 calorie row/ wall sit
80 lunges/ dead hang
40 burpees/ hollow hold
One partner must be holding the corresponding position before the other may work on the required reps. Partners may switch places as needed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 24, 2018
Male Clients
1
Andrew
Hamilton
10:00 AM CrossFit
35:00
2+115
1
Connor
Culligan
10:00 AM CrossFit
35:00
4+3
1
ed
roy
10:00 AM CrossFit
35:00
4+10
1
Private
10:00 AM CrossFit
35:00
1
John
Hays
9:00 AM CrossFit
35:00
4+48
1
John
Wedding
10:00 AM CrossFit
35:00
4+69
1
Mark
Barnhart
9:00 AM CrossFit
35:00
4+48
1
Michael
Leonard
10:00 AM CrossFit
35:00
4+10
1
paul
lacjak
10:00 AM CrossFit
35:00
4+1
1
Private
10:00 AM CrossFit
35:00
1
Sylvain
Thibault
10:00 AM CrossFit
35:00
4+1
2
Keith
Davis
9:00 AM CrossFit
35:00
2+51
2
michael
doyle
8:00 AM CrossFit
35:00
2+47
Female Clients
1
Ann-Marie
whittington
10:00 AM CrossFit
35:00
2+65
1
Carmen
Doyle
8:00 AM CrossFit
35:00
2+47
1
Erica
Thibault
10:00 AM CrossFit
35:00
2+65
1
Johana
Matuskova
10:00 AM CrossFit
35:00
2+115
1
Kathy
Griffiths
8:00 AM CrossFit
35:00
2+81
1
Kim
Hladik
10:00 AM CrossFit
35:00
2+65
1
Sarah
Guillaudeu
10:00 AM CrossFit
35:00
4+42
1
Teri
Heines
8:00 AM CrossFit
35:00
2+81
1
Trysta
Wedding
10:00 AM CrossFit
35:00
4+69
2
Lynn
Collins
9:00 AM CrossFit
35:00
2+41
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