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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community WOD - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (2/5)
Workout
Community WOD
Workout of the Day
Metcon (4 Rounds for reps)
Tabata Fun!
8 Rounds (20 Seconds of work and 10 Seconds of rest) in each movement for TOTAL Reps.
Calorie Row
-1 Minute of Rest -
Sit-ups
-1 Minute of Rest -
Medball Cleans (20/14)
-1 Minute of Rest -
Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 24, 2018
Male Clients
1
Frank
Garcia
Community WOD
321 Total Reps
2
Caden
Brown
Community WOD
292 Total Reps
Female Clients
1
Merri
Padilla
Community WOD
467 Total Reps
2
rebekah
collins
Community WOD
364 Total Reps
3
Emerald
Coleman
Community WOD
281 Total Reps
4
Lynzi
Martin
Community WOD
220 Total Reps
5
Madison
Garcia
Community WOD
151 Total Reps
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