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CrossFit Templum
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Templum Performance Speed & Agility Camp
Date
Workout
18.5 Open - CrossFit Templum
Class
(All)
CrossFit Open Heat 1
CrossFit Open Heat 2
CrossFit Open Heat 3
9:00am Partner/Team WOD
CrossFit Open Heat 4
CrossFit Open Heat 5
CrossFit Open Heat 6
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (8/4)
Workout
18.5 Open
CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP - Reps)
Complete AMRAP in 7 minutes of:
3 Thrusters, 100#/ 65#
3 Chest-To-Bar Pull-ups
6 Thrusters, 100#/ 65#
6 Chest-To-Bar Pull-ups
9 Thrusters, 100#/ 65#
9 Chest-To-Bar Pull-ups
12 Thrusters, 100#/ 65#
12 Chest-To-Bar Pull-ups
15 Thrusters, 100#/ 65#
15 Chest-To-Bar Pull-ups
18 Thrusters, 100#/ 65#
18 Chest-To-Bar Pull-ups
21 Thrusters, 100#/ 65#
21 Chest-To-Bar Pull-ups
This is a timed workout. If you complete the round of 18,
go on to 21. If you complete 21, go on to 24, etc.
Crossfit Games Open 18.5 Scaled (Ages 16-54) (AMRAP - Reps)
Complete as many reps as possible in 7 minutes of:
3 thrusters 65/45 lb
3 jumping chin-over-bar pull-ups
6 thrusters 65/45 lb
6 jumping chin-over-bar pull-ups
9 thrusters 65/45 lb
9 jumping chin-over-bar pull-ups
12 thrusters 65/45 lb
12 jumping chin-over-bar pull-ups
15 thrusters 65/45 lb
15 jumping chin-over-bar pull-ups
18 thrusters 65/45 lb
18 jumping chin-over-bar pull-ups
This is a timed workout. If you complete the round of 18,
go on to 21. If you complete 21, go on to 24, etc.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 24, 2018
Male Clients
1
Kyle
Jones
CrossFit Open Heat 5
69 Reps
2
Nir
Nehory
CrossFit Open Heat 5
66 Reps
3
Chris
Gomez
CrossFit Open Heat 4
65 Reps
w/ a joker hat!
4
Ronen
Nagar
CrossFit Open Heat 5
37 Reps
5
Christopher
Cantero
CrossFit Open Heat 1
36 Reps
6
Manny
Gonzalez
CrossFit Open Heat 5
32 Reps
7
Anastacio
Nieves
CrossFit Open Heat 2
29 Reps
8
Chris
Schellman
CrossFit Open Heat 1
3 Reps
Female Clients
1
Desiree
Powell
CrossFit Open Heat 5
92 Reps
2
April
Gideon
CrossFit Open Heat 6
86 Reps
3
Em
Ledford
CrossFit Open Heat 4
54 Reps
4
Beth
Lee
CrossFit Open Heat 2
4 Reps
AHHHHH!!!!!
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