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CrossFit Games Open 17.5
CrossFit Games Open 1 ...
CrossFit Games Open 1 ...
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Location
(All)
Crossfit Epically Awesome
Program
Fundamentals
Date
Workout
17.5 - Crossfit Epically Awesome
Class
(All)
5:20 AM CrossFit
Open Gym 5:20AM-10:30AM
6:30 AM CrossFit
9:30 AM CrossFit
Lift Sesh w/ Jared 3PM-4PM
4PM-7:30PM Open Gym
4:10PM CrossFit
5:20 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
17.5
Yoga/Mobility
2 Minutes of agony
Warm-up
Thruster Warm up
2 rounds w/ only a bar
5 Deadlifts
5 DL w/ High Pull
5 Power Cleans
5 Overhead Press
5 Front Squats
5 Thrusters
WOD
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
CrossFit Games Open 17.5 Scaled (Time)
10 rounds for time of:
9 thrusters 65# / 45#
35 single-unders
*40 minute time cap
CrossFit Games Open 17.5 Masters 55+ Scaled (Time)
10 rounds for time of:
9 thrusters 45# / 35#
35 single-unders
*40 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 24, 2017
Male Clients
1
Jared
Williams
Lift Sesh w/ Jared 3PM-4P...
15:22
2
Kevin
Martinez
9:30 AM CrossFit
16:08
3
Brett
Simmon
4:10PM CrossFit
19:32
FML Batman
4
Cyrus
Medrano
Lift Sesh w/ Jared 3PM-4P...
21:04
5
Peter
Kober
5:20 AM CrossFit
21:18
Female Clients
1
Steph
Karins
5:20 AM CrossFit
17:48
2
Brianne
LeBlanc
4PM-7:30PM Open Gym
21:33
Shoulder fatigue...rd6/7
3
Emily
Hilton
5:20 PM CrossFit
24:00
4
Christina
Tovar
5:20 PM CrossFit
31:18
5
Bianca
Weber
5:20 PM CrossFit
32:34
First DU workout. Thank you buffie!
6
Laiken
Williams
Open Gym 5:20AM-10:30AM
40:00
198 reps 1st RX open workout! Whoop whoop! Strung together 3 du f...
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