Show Workout in Full Screen
Auto Scroll Page
Components
CrossFit Games Open 17.5
CrossFit Games Open 1 ...
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170324 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (7/4)
Workout
170324
Friday Night lights starts at 5:30pm for 17.5 If you need judged please try and come then and join us. Spectators welcome!
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
CrossFit Games Open 17.5 Scaled (Time)
10 rounds for time of:
9 thrusters 65# / 45#
35 single-unders
*40 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 24, 2017
Male Clients
1
Matt
Clifford
4:30 PM WOD
13:37
2
Matt
Clifford
6:00 AM WOD
14:43
3
Taylor
Jacobson
6:00 AM WOD
17:30
4
Chance
Wright
4:30 PM WOD
18:33
5
Freddy
Martinez
9:30 AM WOD
23:14
6
Benjamin
Lee
5:00 AM WOD
30:29
7
Andrew
Langston
4:30 PM WOD
17:25
20 lb weight
Female Clients
1
Casee
Richmond
5:00 AM WOD
15:13
2
Brooke
Wright
9:30 AM WOD
17:56
3
Jaci
Watts
9:30 AM WOD
19:28
4
Olivia
Austin
9:30 AM WOD
27:41
Loading...
Powered By Wodify