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CrossFit Games Open 17.5
CrossFit Games Open 1 ...
CrossFit Games Open 1 ...
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Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
3/24/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (15/6)
Workout
3/24/17
Metcon
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
CrossFit Games Open 17.5 Scaled (Time)
10 rounds for time of:
9 thrusters 65# / 45#
35 single-unders
*40 minute time cap
CrossFit Games Open 17.5 Masters 55+ (Time)
10 rounds for time of:
9 thrusters 65# / 45#
35 double-unders
*40 minute time cap
CrossFit Games Open 17.5 Teens 14-15 (Time)
10 rounds for time of:
9 thrusters 65# / 45#
35 double-unders
*40 minute time cap
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, March 24, 2017
Male Clients
1
Private
6:30 PM CrossFit
9:20
2
Eli
Joy
5:30 PM CrossFit
13:01
Super quad cramp
3
Hap
Clayton
8:30AM CrossFit Class
13:58
4
Erich
Cloninger
4:00 PM CrossFit
14:22
Leslie
5
Kyle
Baker
5:30 AM CrossFit
14:53
6
Private
5:30 PM CrossFit
16:13
7
Derek
Halford
5:30 PM CrossFit
16:36
totally worth it
8
Derek
Halford
8:30AM CrossFit Class
16:46
lonely workout=long breaks
9
Josh
Roberts
6:30 PM CrossFit
16:53
10
Eric
Olinger
5:30 PM CrossFit
17:38
11
Jason
Leach
12:00 PM CrossFit
19:26
12
Brandon
Hedrick
5:30 AM CrossFit
19:37
I was good for 3 rounds
13
Zack
DeBerry
5:30 AM CrossFit
22:30
Ouch!
14
Tom
Collins
5:30 PM CrossFit
23:44
Almost died
15
Darius
Nouri
9:30 AM CrossFit
24:21
Very poor performance.
Female Clients
1
Jill
Olinger
6:30 PM CrossFit
11:09
10:22 rope in hand on last round with a knot in it..couldn't stri...
2
Alyson
Knight
6:30 PM CrossFit
11:41
3
Jenn
Warcola
8:30AM CrossFit Class
19:10
4
Miranda
Morales
8:30AM CrossFit Class
24:49
23.11 tie break death
5
Amy
Plonk
6:30 PM CrossFit
40:00
418 reps (9 rounds 22 reps)
6
Private
8:30AM CrossFit Class
21:42
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