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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160324 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (7/6)
Workout
160324
Come watch the last open workout 16.5 at 6pm at the box.
Metcon (Time)
3 rounds for time:
200m kb farmer carry 53&44/35&26 (one kb of each)
20 front rack lunge 75/55
30 power snatch 75/55
cashout:
1 mile run
40 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 24, 2016
Male Clients
1
Kamron
Wootton
4:30 PM WOD
23:58
2
Justin
Schelin
6:00 AM WOD
27:27
3
Josh
Langston
9:30 AM WOD
29:45
4
Bryan
Winder
6:00 AM WOD
30:26
5
Josh
Vidal
9:30 AM WOD
30:37
6
Chance
Wright
6:00 AM WOD
32:14
7
Mark
Parks
4:30 PM WOD
39:41
Female Clients
1
Jessica
Langston
4:30 PM WOD
25:50
2
Shelly
Howard
6:00 AM WOD
33:22
3
Rachel
Hepworth
4:30 PM WOD
36:07
4
Charo
Shamo
5:30 PM WOD
31:12
1600m row
5
Robin
Desatoff
9:30 AM WOD
40:19
35# lunges and snatches. RX KB.
6
Angie
Ellis
4:30 PM WOD
0:00
Rd2-20 snatches. Walk-run. #45. Lt kb. Not 100%
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