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Components
Max Double-Unders
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/24/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (6/9)
Workout
03/24/2016
Workout of the Day
Max Double-Unders (AMRAP - Reps)
Max set of Unbroken Double-Unders
Max Double-Unders
**10minute cut-off
Metcon (4 Rounds for reps)
Tabata!
Deadlifts (165/115)
Bar Facing Burpees
Ring Rows
Sit-ups
Gymnastics
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 24, 2016
Male Clients
1
Sean
Smith
5:45 PM CrossFit
63 Reps
2
David
De Leon Jr.
5:45 PM CrossFit
41 Reps
3
BoBo
Morrow
5:45 PM CrossFit
9 Reps
4
kyle
lawles
5:45 AM CrossFit
2 Reps
worked on
5
Sha
Gearn
5:45 AM CrossFit
11 Reps
Double / single...
6
phillip
wise
6:45PM CrossFit
2 Reps
Female Clients
1
Ashley
Reeves
5:45 PM CrossFit
63 Reps
2
Sydney
Berg
5:45 PM CrossFit
18 Reps
3
Emily
Nix
5:45 PM CrossFit
12 Reps
4
Brooke
Silverthorn
5:45 PM CrossFit
4 Reps
FOOUURRRRRRRR
4
Hannah
Swarthout
6:45PM CrossFit
4 Reps
4
Lindley
Simmons
6:45PM CrossFit
4 Reps
5
Jenn
Reeves
6:45PM CrossFit
2 Reps
6
Christen
Wise
6:45PM CrossFit
1 Reps
6
Malinda
Gomez
5:45 AM CrossFit
1 Reps
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