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Components
Bench Press
Pendlay Row
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Wednesday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (7/2)
Workout
Wednesday
Strength
Bench Press (5@65%, 5@75%, 4@85%, 2@90%-3x)
Bench Press
Pendlay Row (5 sets of 5 (heavy))
Pendlay Row
complete after each set of bench.
LIFE Workout
Metcon (AMRAP - Rounds)
E2MO2M 16 min
10 DB Thrusters 30/20
10 Ring Rows
5 Burpees
8 Rounds
SPORT Workout
Metcon (AMRAP - Rounds and Reps)
E2MO2M 16 min
6 Power Snatch 115/75
10 Pullups
5 Burpees
8 Rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 23, 2022
Male Clients
1
Grif
Hiatt
WOD 5:30am
3 x 2 @ 275 lbs
2
Drew
Sutton
WOD 5:30am
3 x 2 @ 260 lbs
3
Greg
Skidmore
WOD 5:30am
3 x 2 @ 195 lbs
4
Jonathan
Vargas
WOD: 5:00 PM
3 x 2 @ 185 lbs
5
Greg
Gosper
WOD 5:30am
3 x 2 @ 165 lbs
1@175 2@165
6
Travis
Sibley
WOD 5:30am
2 x 2 @ 215 lbs
6
Ryan
Boyer
WOD 5:30am
1 x 2 @ 160 lbs
Female Clients
1
Amy
Skinner
WOD 5:30am
3 x 2 @ 95 lbs
1
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
3 x 2 @ 95 lbs
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